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Family it is truly time to hold yourself accountable for your health concerns related to obesity. Recently, I took my father in after suffering from numerous heart attacks. I am honored to care for him in his last days … Continue reading
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I really do appreciate celebrity TV doctor’s who are leading the charge in promoting change towards a healthy lifestyle. The Ozes and the Smiths of the world have captivated millions with their television appearances and books. Sometimes I am … Continue reading
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Sometimes kindness just does not work! One of my toughest clients walks into my gym early in the morning; we’ll call her “Da Boss Lady”. “Da Boss Lady” is not the toughest to train, but just plain tough in nature. … Continue reading
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I Love You To Death One day, a potential client walked into my office wanting personal training. When he walked in I felt like I’ve met him before but could not figure out where. He introduced himself and told me … Continue reading
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You know there are a lot of good qualities about human nature. Most all human beings see to thrive on sheer will of survival. When lives are out of danger we will even go out of our way to keep … Continue reading
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There is one thing I cannot stand; excuses. What I really hate are misleading theories that encourage excuses. There is this show that I absolutely love that uses science to debunk myths. These two smart guys travel across the country … Continue reading
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One evening, I was instructing my fitness circuit class with an intense exercise set. At the end of the circuit, I called for all in the class to grab some jump ropes. I love the moans and groans that … Continue reading
As a personal trainer, I get many questions involving fitness and wellness. I enjoy answering them to the best of my ability. I believe this one is worth mentioning in this article because we all can relate to this circumstance … Continue reading
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You know with all the high-tech video games today you know your kids are more occupied than ever. You see, back in the 80’s, 90’s and even in the early art of my marriage, the worst thing that ever happened … Continue reading
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When I got to the park and set up all my wonderful stations. I thought as soon as they see the set up they would be excited and ready to workout. The buses arrived and out came what looked to … Continue reading
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Trust me when I say it is extremely tough losing a loved one and walking around not being able to give that person a hug or even talk to them. Grief is a process that we all will deal with … Continue reading
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In 2010, I started a free 12-week fitness program for fourteen deserving individuals. These very special people wrote letters describing what fitness meant to them and out of hundreds of letters the selectees truly deserved it. At about the fourth … Continue reading
Please enjoy the final installment of my three part love and fitness series… Last article was definitely for the ladies. To provide balance this one is for the fellas. I recognize that there are many men out there that are … Continue reading
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This is part two of my Love and Fitness Series… As a trainer I get a lot of questions that involve every aspect of fitness. Surprisingly, a lot of the questions I get revolve around relationships. One of the frustrations that … Continue reading
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I love healthy couples and I love discussing relationship issues and how fitness can help. The next three articles you are about to read deal with Love and Fitness. Enjoy! So you’re the guy who chronically complains that your significant … Continue reading
